![]() If I want to lose weight, I need to create a deficit that goes below 1,600 calories, which accounts for my relatively sedentary work-from-home lifestyle. I find that if I eat around 1,600 calories per day on a weekly rolling average, I will probably maintain my weight. Either way, actively counting and measuring helps you figure out where to create a deficit. Admittedly, for me, it has certainly been a bit more difficult to consistently lose weight without actively counting, so I may go back to counting again this week. Since Christmas, I've stopped tracking my food intake so aggressively because I'm trying to build up habits without having to log everything down. In the beginning, losing weight was incredibly easy, but as you can see from the chart, it dropped down a bit over time as my body got more used to the new diet plan, and the (fairly minimal) exercise I was doing.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. The first time I was able to weigh myself was when I'd already dropped to 415 pounds (and when the scales stopped returning an error message for being too heavy). These dashboard and tracker are printable.ġ Excel Template and 1 Excel Template with sample data.I also have a line graph at the top where I log my weight every Saturday for the past year, which offers an overview of my progress as soon as I open up the spreadsheet. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for the coming week In addition to the summary, you can view the weekly and daily trends as well. The dashboard also clearly shows how much actual activity amount versus the goal. ![]() It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Tracking is available by default for up to 2 years and can be extended if needed.Īutomated & Interactive Fitness Dashboard You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. You can choose from the English or Metric system. Supports both Metric and English systems of measurements View Progress in Dashboard and take actions to improve. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. Printable tracker and planner to support paper trackingĪ. Automated & Interactive Fitness Dashboard Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities ![]() Supports Metric and English systems of measurements ![]() Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. ![]() Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress. Weighted average cost of capital (wacc)įitness tracker fitness goals weekly planner printable planners food goals tracker activities tracker.International financial reporting standards (ifrs). ![]()
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